Key Points:
- FSSAI has given out Post Festive Season Health Tips.
- Drinking Water, Eating a Healthy Breakfast, Dining light and early and BREAKING UP with SUGAR are some of the recommendations by FSSAI to get the Pre-Festive Routine on Track.
The Festive season has ended but the hangover has still remained. The mouthwatering dishes are still being consumed and health has been lowered down the priority lists. Nowadays, ‘No Routine’ is the New Routine. So then, how can one get back on-track? Who will give that push and the right guidance? Well, here is it, the Food Safety and Standards Authority of India (FSSAI) is here to set the Routines right!
The FSSAI recently, after the major Festive season ended, posted a list of post-festival health tips.
1] Pro-Tip – BREAK-UP with Sugar for a while. Add Honey, Cinnamon or Nutmeg to make food sweet.
As festival time has almost come to an end it’s time to start a post festival detox! Follow these easy tips to maintain a healthy lifestyle. #HealthTips #EatRightIndia #HealthForAll@PIB_India @MIB_India @mygovindia @MoHFW_INDIA pic.twitter.com/KMf1y5xo78
— FSSAI (@fssaiindia) November 16, 2020
2] Whole Grains and Fresh Fibers (Fruits and Veggies) will help one’s Digestive System get back on track. Dietary fiber from whole grains or other foods, may help reduce blood cholesterol levels and may lower risk of heart disease, obesity, and type 2 diabetes. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis.
Get your digestive system back on track! Consume lots of whole grains and fresh seasonal fruits and vegetables.#HealthTips #EatRightIndia #HealthForAll @MIB_India @PIB_India @mygovindia pic.twitter.com/QNZWFKA0W7
— FSSAI (@fssaiindia) November 23, 2020
3] No More ‘Chai’ and Coffee! Tender coconut water, buttermilk, rice water and salted lemon water are some of the healthy drinks that could replenish your body. These are full of minerals and electrolytes that give you energy. Besides, it helps in keeping your body well hydrated as well.
Swap your beverage from tea/coffee to other freshly made alternatives like lemon water, chaach or soup. #HealthTips #EatRightIndia #HealthForAll @PIB_India @MIB_India @mygovindia @MoHFW_INDIA pic.twitter.com/3j71KvAH3c
— FSSAI (@fssaiindia) November 17, 2020
4] Get that Body Movin’! Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.
Give your health priority. Start every day with a physical activity for at least 30mins. #HealthTips #EatRightIndia #HealthForAll @PIB_India @MIB_India @mygovindia pic.twitter.com/OJ5jMusrzI
— FSSAI (@fssaiindia) November 18, 2020
5] Start your day with a HEALTHY Breakfast. One, the body gets Energy. Two, a healthy breakfast may reduce the risk of illness and three, the more healthy you eat in the morning, the less junk you eat throughout your day.
A healthy breakfast refuels the body and gives the energy necessary to start the day.#HealthTips #EatRightIndia #HealthForAll @PIB_India @MIB_India @mygovindia pic.twitter.com/vSRmjcVJqf
— FSSAI (@fssaiindia) November 19, 2020
6] Light Food at Night! When we eat during the night we burn less fat. Our body also finds it more difficult to process carbohydrates in the evening.
Eat light at night for healthy digestive system and for a control on blood sugar levels. #HealthTips #EatRightIndia #HealthForAll @PIB_India @MIB_India @mygovindia pic.twitter.com/gZQ8ROExme
— FSSAI (@fssaiindia) November 20, 2020
7] Chew 1 bite, 32 times! Researchers have found that, on average, slower eaters had a smaller waist circumference and lower body mass index. People who take time to chew slowly have better digestion and feel fuller, faster.
Make sure to chew your food slowly and completely as it helps smooth digestion and nutrient absorption. #HealthTips #EatRightIndia #HealthForAll @MIB_India @PIB_India @mygovindia pic.twitter.com/nrZA2uST06
— FSSAI (@fssaiindia) November 21, 2020
8] Water is the Key! Drink, Drink and Drink – H2O! Water
- Aids digestion.
- Prevents constipation.
- Normalizes blood pressure.
- Stabilizes the heartbeat.
- Cushions joints.
- Protects organs and tissues.
Make sure you drink at least 8 glasses of water everyday to flush out the toxins and maintain overall good health. #HealthTips #EatRightIndia #HealthForAll @mygovindia @MIB_India @PIB_India pic.twitter.com/egXxTm4ets
— FSSAI (@fssaiindia) November 22, 2020
Follow FSSAI’s Back-On-Track Diet and get that Pre-Festive Routine Back!
