Today we celebrate International Yoga Day in India as well as across the globe. What is so significant about Yoga that we celebrate it every year?
International Yoga Day is now considered a global event and is also taught in schools and every other gathering. Every year, Yoga marks progress in the lives of every individual being. Yoha holds the secret to transformation of an individual to a higher level of awareness.
YOGA IS THE HANGOUT WITH YOUR SOUL AND MIND
Yoga has an endless number of benefits. Not just it tones your body and muscles, but it also helps you to calm down and relax your mind. It lowers your anxiety and helps you to stay mindful. Most of the time, when we look forward to practicing yoga exercises, we get afraid just by looking at the difficult poses; it happens with most of us.
Amid the pandemic, our times have been difficult. We are spending very less time with ourselves and most of the time sitting in front of our laptops. We are not aware but this has taken a huge toll in our daily lives and our relations with friends and families. Your body doesn’t ask you much but you can give some daily yoga exercises for it to keep light and hearty.
Yoga is an ancient Indian tradition which involves your body and mind with mental relaxation techniques. Well being is the need of the hour and Yoga is a mind blowing way to guide you towards relaxation and calmness. Practicing just 12 minutes of yoga daily improves your bone health. 20 minutes of yoga improved your focus and working memory. Practicing yoga also helps you to develop muscle tone and improve your metabolism.
It might seem a bit lazy when you want to begin with a full fledged yoga practice, but trust the benefits it can give to your body. Grab your yoga mat and just begin with it.
