Key points:
- A nutritionist recommended this easy herbal mixture to boost immunity and keep seasonal infections away.
- The threat of COVID-19 and changes in season bring about serious risks to one’s health.
The threat of COVID-19 is still around us and rising pollution levels has made it extremely important for one to take care of their health. But along with boosting one’s immunity levels it is also necessary to take precautions to keep seasonal issues away.
“One can better their immunity and keep their lung health in check by making this healthy mixture,” said nutritionist, Loveneet Batra.
“Changes in season and COVID-19 bring about serious risks of common colds, flu and lung damaging viral,” She mentioned on her Instagram post
https://www.instagram.com/p/CG9DsRBpAEM/?igshid=rocpfnqn70eg
Here is how to make it.
- Ingredients
- 1 inch- Ginger
- A pinch – Black pepper
- 4 leaves –Tulsi
- 1 inch – Raw turmeric
- 1/5 cup – Water
Image source:-Gitty images.
Method:
- Boil a cup of water with ginger, pepper, raw turmeric and tulsi.
- Strain and bring to drinking temperature before consuming.
Benefits:
- Ginger and Tulsi are traditionally known to be antibacterial,antiviral and immunity boosters.
- Raw turmeric and black pepper keep any inflammation in the body in check.
